The original menu for 4 weeks, rules, recommendations, as well as the correct way out of the Maggi diet. How many kilograms can you lose on the Maggi diet, and what do the reviews of those who lose weight say? More about everything in this article!
Maggi is a low-carb diet that allows you to burn fat in 4 weeks. This is an effective nutrition system, which was compiled specifically for Margaret Thatcher. During weight loss, the body does not suffer from nutritional deficiencies, because the menu contains all the necessary vitamins and minerals. However, Maggi is not for everyone.
Terms and rules of the Maggi diet
There are several types of diet. The original version involves the use of a large number of chicken eggs and citrus fruits. Daily weight loss is approximately 300 g. This is the optimal indicator for losing weight without harm. It is recommended to go through the Maggi diet no more than once every 6 months.
Throughout the month, the following rules must be followed:
- It is necessary to eat 3 times a day at a certain time. As a snack, fruits and vegetables are suitable. They can be eaten 120 minutes after the main meal.
- The final meal should be 180 minutes before a night's sleep.
- It is necessary to drink 2 liters of pure water per day.
- Lunch items cannot be interchanged with dinner items.
- All food should be cooked in the oven, in water or steamed without the addition of oils.
- Physical activity is encouraged.
- There should be 3-4 hours between meals.
- It is better to limit the intake of drugs.
- Each meal should leave a slight feeling of hunger.
Before you go on the Maggi diet, it is recommended to consult a specialist and get acquainted with contraindications.
Recommended and forbidden food
Allowed products include:
- Vegetables. They can be stewed and boiled, consumed fresh. It is acceptable to take frozen mixtures. Suitable beans, peas, carrots, eggplant, zucchini, tomatoes, cabbage, cucumbers.
- Fruits and berries. Tangerines, apples, cherries, pears, kiwi, apricots are allowed. Most of all you need to use citrus fruits.
- Dairy products. On the 4th week, it is permissible to drink kefir and yogurt. Cheese is chosen hard with low fat content.
- Fish. It is better to choose cod, carp, pike perch, haddock, pollock or hake. They can be replaced with shrimp and mussels.
- Poultry and meat. Chicken is eaten without the skin. You can rarely eat hearts or liver. Rabbit meat, beef and turkey are stewed or boiled without salt and oil.
- Bread. It is permissible to use dietary bread and toast.
- condiments. Allowed garlic and onions, a little pepper.
- The drinks. Drink water in unlimited quantities. Unsweetened tea and coffee are allowed.
The list of bans includes:
- sweet;
- fatty;
- alcohol;
- milk;
- canned food;
- smoked meats;
- pasta;
- bakery;
- sweeteners;
- fried in oil;
- potato;
- oils of animal origin;
- fruits in the form of grapes, banana, avocado, figs, mango.
In case of a breakdown, you need to start the diet again. Additionally, it is not necessary to take vitamin preparations.
Diet Maggi: menu table for 4 weeks
It is important to strictly follow the diet. Every week it involves the use of certain products.
1 Week
In the first week, a metabolic restructuring begins to occur in the body.
| Day | Breakfast | Dinner | Dinner |
| one | 2 chicken eggs, 0. 5 part grapefruit | apple and pear | Stew and lettuce |
| 2 | Half an orange and 2 eggs | Tomato, bread | Braised chicken with herbs |
| 3 | 2 chicken eggs, 0. 5 part grapefruit | permitted fruit | Lean beef meat and lettuce |
| 4 | Half an orange and 2 eggs | Boiled vegetables, protein and yolk | Braised fish, green salad |
| 5 | 2 chicken eggs, 0. 5 part grapefruit | Any fruit from the allowed list | Piece of pork |
| 6 | Half a citrus fruit and 2 eggs | Vegetable stew, chicken breast | fresh tomatoes |
| 7 | 2 chicken eggs, 0. 5 part grapefruit | Curd up to 5% | Lettuce leaves, grilled fish |
2 weeks
In the second week, the body has already adapted to the new regimen. The diet is also dominated by eggs.
| Day | Breakfast | Dinner | Dinner |
| one | 1/2 orange, white and yolk | lettuce, pork | 2 boiled yolks and squirrels, lettuce leaves, orange |
| 2 | Half a grapefruit and 2 eggs | Lean beef, tomato | Omelette for a couple |
| 3 | 1/2 orange, white and yolk | Pork and 2 fresh cucumbers | 1 boiled egg, grapefruit |
| 4 | Half a grapefruit and 2 eggs | 2 eggs and some cheese, steamed vegetables | 2 boiled eggs |
| 5 | 1/2 orange and egg | Stewed pollock | 2 squirrels and yolks, lettuce leaves |
| 6 | Half a grapefruit and 2 eggs | Skinless chicken, tomato | Fruit salad |
| 7 | 1/2 orange, white and yolk | Pork, cucumber | Skinless chicken, vegetable salad, orange |
3 week
In the third week, changes in weight are already noticeable, but there is room for improvement. These products can be eaten in any quantity, but it is impossible to achieve a feeling of satiety.
| Day | Breakfast | Dinner | Dinner |
| one | apple and pear | Kiwi and orange | Plums and apricots |
| 2 | Beet-carrot salad | Vegetable stew | Fresh tomato and tomato salad |
| 3 | Allowed fruits in any quantity | Allowed vegetables and fruits in any quantity | Allowed vegetables in any quantity boiled or fresh |
| 4 | Chinese cabbage, vegetable stew | Boiled fish, lettuce | Tomato and cucumber |
| 5 | Boiled chicken breast, green salad | Stewed vegetables, a piece of beef | Vegetable salad, chicken |
| 6 | apple and pear | 2 apples | 2 pears |
| 7 | 2 peaches | handful of apricots | Peach |
4 week
After the final stage, it will be possible to see the desired number on the scales.
| Day | Breakfast | Dinner | Dinner |
| one | A quarter of a small boiled chicken, toast, orange | 3 tomatoes and 3 cucumbers | Can of tuna without oil |
| 2 | 2 slices of boiled meat, toast | apple or orange | Fresh cucumber salad |
| 3 | orange or grapefruit | Fresh cucumber salad | Cottage cheese or white cheese |
| 4 | Orange or other permitted fruit | Some boiled chicken | 1/4 fried chicken without oil, tomato |
| 5 | 2 boiled eggs, orange | Vegetable stew | Salad of tomatoes and cucumbers |
| 6 | Cheese slice, toast, curdled milk | A fresh vegetable salad | orange |
| 7 | Spoonful of cottage cheese, toast, orange | A plate of boiled vegetables | Tomato, cucumber and tuna |
If hunger appears, you can have a bite of carrots or cucumbers.
Way out of the Maggi diet
The standard duration of Maggi is 4 weeks. It is allowed to increase the period up to 5 weeks to consolidate the result. Usually, after 28 days, they begin to smoothly exit the diet.
In the first week, small portions of meals are allowed. You can't change your diet drastically. The return to the previous diet should occur with a gradual increase in calories.
Within 7 days it is necessary to keep in the diet products to which the body is already accustomed. There are other tips for getting out of the Maggi diet:
- in the first weeks, you should not eat foods that cause rapid weight gain (flour, fried, sweet, muffin);
- it is important to monitor the number of calories consumed and not exceed the daily allowance;
- no need to use sugar;
- carbohydrates and fats can be included in 3-4 weeks in small portions.
Experts advise continuing to eat boiled and stewed foods, excluding junk food (fast food, canned food, alcohol and sweets).
Opinions of losing weight and opinions of specialists
Judging by the reviews on the Internet, the Maggi diet gives a lasting effect in the form of a loss of 10-15 kg. Its advantages include:
- varied menu;
- quick loss of extra pounds;
- lack of hard restrictions;
- development of discipline.
In 4 weeks, the size of the stomach decreases, this helps to maintain weight in the future. As a result, a person rarely experiences bouts of hunger. Thus, the diet has quite a few fans. There is no consensus among experts about the effectiveness of Maggi.
Nutritionists warn about the contraindications of the diet. So, people with an allergy to citrus fruits Maggi is not suitable. Doctors admit the possibility of replacing eggs with cottage cheese. This will be another sparing nutrition program.
For a long time, eggs were considered dangerous because of the myth of harmful cholesterol in the yolk. Today it has been proven that the natural fats included in the product are well absorbed by the body and do not cause the accumulation of organic fat-like compounds.
Experts advise buying a product obtained from domestic chickens from trusted manufacturers and washing the shell before cooking. It is better to buy small eggs, they have more nutrients.
Contraindications
This weight loss system has some contraindications:
- the period of bearing a child;
- lactation;
- allergic reaction to menu products;
- pathology of the intestines, stomach;
- chronic inflammation;
- diseases of the liver and kidneys;
- childhood;
- hypertension;
- hypotension.
Sometimes during the diet, heartburn, bitterness in the mouth, deterioration in well-being and flatulence can be felt. In this case, it is better to contact a specialist and abandon this method of losing weight.